The Importance of Iron

Posted on August 18, 2026August 18, 2026 by Sandra Starbuck

Who’s at risk? Iron is an essential nutrient for energy and vitality. A deficiency can leave you feeling weak and tired. People who are at risk of iron deficiency include women who are pregnant, very active, or who have heavy...Read More

6 Amazing Benefits of Collagen

Posted on August 18, 2026August 18, 2026 by Sandra Starbuck

Do I need to take collagen? Collagen is the most abundant protein in the body. It’s made naturally in the body. It’s also the protein that gets produced less as we age. In fact by the time we reach the...Read More

Which Adaptogen Herb is Best for You?

Posted on August 18, 2026August 18, 2026 by Sandra Starbuck

We are constantly dealing with stress and when we are under pressure our body is flooded with hormones and our heart rate increases as we enter fight or flight mode, this does not work well for our system in the...Read More

Best Teas for Relaxation and Sleep Support

Posted on August 18, 2026August 18, 2026 by Sandra Starbuck

Nature has a seemingly magical ability to make us feel relaxed and at ease. Whether it’s a long camping trip in the woods or just a brisk walk down the street, spending time outdoors and with the plants can lift...Read More

HELLO HERB! Herbal Profile: Chastetree

Posted on August 18, 2026August 18, 2026 by Sandra Starbuck

Chastetree (Vitex agnus-castus) is a deciduous member of the mint family and can grow up to 16 feet tall or be maintained as a shrub. It bears spikes of lavender coloured flowers that attract pollinators. While the fruit it bears are...Read More

5 Easy Ways to Improve Digestion During Perimenopause and Menopause

Posted on August 18, 2026August 18, 2026 by Sandra Starbuck

As women transition through perimenopause and menopause, hormonal fluctuations—particularly changes in estrogen and progesterone—can lead to various digestive challenges, including bloating, gas, constipation, and indigestion. Fortunately, several strategies can help manage these symptoms and promote better digestive health. Here’s an...Read More

Sweating it out – Why crucial vitamins need replacing after exercise

Posted on August 18, 2026August 18, 2026 by Sandra Starbuck

Did you know that an average person sweats between 0.8 and 1.4 litres of fluid per hour of exercise? While many understand the importance of replacing lost fluids, fewer realize that sweating also leads to the loss of essential vitamins...Read More

Restless Leg Syndrome: Lifestyle Changes and Supplements for Relief

Posted on August 18, 2026August 18, 2026 by Sandra Starbuck

Restless Leg Syndrome (RLS), also known as Willis-Ekbom Disease, is a neurological condition characterized by an irresistible urge to move the legs, often accompanied by uncomfortable sensations. This condition can significantly impact one’s quality of life, leading to sleep disturbances...Read More

Pet Friendly Essential Oils

Posted on August 18, 2026August 18, 2026 by Sandra Starbuck

Although essential oils are natural plant extracts, they are not automatically safe for pets and should be used with great caution. Animals—especially cats, dogs, and smaller or more sensitive species—have far more sensitive respiratory and nervous systems than humans, meaning even gentle...Read More

How NAC (N-Acetyl-Cysteine) Supports Detoxification in the Body

Posted on August 18, 2026August 18, 2026 by Sandra Starbuck

With detoxification and elimination being a vital aspect of overall health, it's important to look at the ways we can support these vital processes in the body. The thing that people may forget is that detoxification isn't a 1-week event...Read More