Herbal Sleep Hygiene Rituals

Posted on August 18, 2026August 18, 2026 by Sandra Starbuck

A good night’s sleep is precious. It can put the bounce back in our step, a smile back on our face, and even restore us to health when we’ve been pushing ourselves too hard. However, getting a good night’s rest...Read More

HELLO HERB! Herbal Profile: Nettle

Posted on August 18, 2026August 18, 2026 by Sandra Starbuck

Nettle (Urtica dioica) is named from the Latin word “uro” meaning “to burn”. Named such for the stinging effect the plant can have on those who handle them. Nettles have tiny, hollow hairlike spikes called trichomes that contain chemicals on their leaves and stem...Read More

Unexpected Benefits of Probiotics

Posted on August 18, 2026August 18, 2026 by Sandra Starbuck

By now, you have likely heard of the many benefits of probiotics, especially about how great they are for digestive health, immune health, and even mental health. As probiotics continue to be studied, they are being linked to other body...Read More

Should women over 40 take creatine?

Posted on August 18, 2026August 18, 2026 by Sandra Starbuck

Creatine has long been associated with bodybuilding and powerlifting. But newer research suggests its potential benefits extend far beyond the gym, particularly for women over age 40. With so much information online, it can be hard to know if creatine is the...Read More

Can I wash my makeup brushes with my dish soap?

Posted on August 18, 2026August 18, 2026 by Sandra Starbuck

How many times a month do you wash your makeup brushes? It is recommended to do this at least 1 time per week and more frequently eye brushes. To properly clean your brushes, you need a mild, degreasing soap like...Read More

Inflammation

Posted on August 18, 2026 by Sandra Starbuck

Inflammation is a natural process that occurs in the body as a response to injury or infection. However, when inflammation becomes chronic, it can contribute to a range of health problems, including autoimmune diseases, heart disease, and cancer. In this...Read More