What Is Fibre? Benefits, Types, and How it Works

Posted on August 18, 2026August 18, 2026 by Sandra Starbuck

When people ask, what is fibre, they’re usually thinking about digestion or constipation. But fibre does much more than help with regularity. It also plays a role in gut health, fullness, cholesterol, and blood sugar.  What is fibre?  Fibre is a type of carbohydrate found in plant...Read More

TURMERIC Alive Returning to Whole Food Remedies

Posted on August 18, 2026August 18, 2026 by Sandra Starbuck

There is no denying that turmeric is one of the most popular spices in the past decade. As we return to our traditional heritage of using food as our medicine, doctors and scientists have shone a spotlight on turmeric and...Read More

Digestive Relief with Ginger Aid

Posted on August 18, 2026August 18, 2026 by Sandra Starbuck

When seeking traditional herbal remedies, look no further than your spice rack. One of the most globally recognized, and historically impactful spices you likely have close at hand is ginger. Ginger is traditionally used in herbal medicine to help relieve...Read More

Support Your Health Through Seasonal Transitions  

Posted on August 18, 2026August 18, 2026 by Sandra Starbuck

All living things – plants, animals, ecosystems – are susceptible to the shifts of climate, light, temperature and rhythms of the year’s seasons – this includes us!  Ancient healing traditions around the world are heavily influenced by the seasons. Ayurvedic, Western First Nations and Traditional Chinese Medicine (TCM) all consider each season in their healing modalities as integral influences on health and wellbeing.  ...Read More

TUDCA: Cute Name, Serious Benefits

Posted on August 18, 2026 by Sandra Starbuck

In the world of health and wellness, few compounds have drawn as much attention as tauroursodeoxycholic acid, better known as TUDCA, has. Originally derived from bear bile and used in traditional Chinese medicine for centuries, TUDCA is now synthetically produced...Read More

Healthy Lifestyle Tips for Adults as Kids Head Back to School

Posted on August 18, 2026August 18, 2026 by Sandra Starbuck

As the hustle and bustle of the back-to-school season ensues and children return to their academic routines, it’s the perfect opportunity for adults to refocus on their own health and well-being especially knowing that little ones tend to bring home...Read More

All About Olive Carrier Oil

Posted on August 18, 2026August 18, 2026 by Sandra Starbuck

Olive oil, once called “liquid gold” by the Greek poet Homer, has been valued for centuries for its versatility and benefits. Used by ancient Greeks and Romans for culinary, cosmetic, and medicinal purposes, it has long been prized as a...Read More

Xylitol Technology and Clinical Tests

Posted on August 18, 2026August 18, 2026 by Sandra Starbuck

An increasingly popular sweetener, xylitol is a safe ingredient that has many facets. This substance is appreciated in the industry and favourable to oral health.  What is Xylitol Used for?  You’ll be surprised by its many uses in everyday life....Read More

A Quick Guide on Magnesium Supplementation

Posted on August 18, 2026August 18, 2026 by Sandra Starbuck

With so many magnesium supplements on the market, you may find yourself asking “which magnesium supplement is right for me”? This brief reference will help you gain a better understanding of which magnesium form may work best for you based...Read More

5 Major Benefits Fermented Foods Have on Your Gut Flora

Posted on August 18, 2026August 18, 2026 by Sandra Starbuck

Your gut is teeming with a vast and intricate ecosystem of trillions of microbes, collectively known as the gut flora or microbiome. This community of microorganisms plays a crucial role in maintaining your overall health, making it essential to support...Read More