Recommended use: Night time sleep aid.
Recommended dose: Adults: Drink 1 cup 2-4 times late in the day and ½ hour before bedtime.
Directions for use: Pour 240 mL freshly boiled water over 1 tea bag in a cup. Cover cup and steep for 10-15 minutes. Gently squeeze the bag to release the remaining extract.
Duration of use: For prolonged use, consult a healthcare provider.