Description

  • Very High in Fibre
  • Low in Sodium
  • Source of Iron
  • GMO-free

Directions:

Rinse barley. Bring to a boil 3 parts of water for 1 part of barley. Add salt and 1 tsp of oil. Reduce and simmer for about 1 to 1 1/4 hours. Shake and serve. Suggestion: Add in your favourite soup.